time to bounce

What a way to spend a Saturday morning, acting like a kid and bouncing around on a trampoline.  I took my friends with me to Rebounderz in Sterling, Virginia to use a LivingSocial coupon I had.  I was comforted to see even the friend who runs ultra marathons was winded in the first 5 minutes.  You never realize just how much energy it takes to do a plyometric activity like trampolining.  We were exhausted!  If you live in the D.C. area and plan to go, trust me, 30 minutes is plenty!