Wednesday, September 26, 2012

timing is everything

According to an article in the Wall Street Journal, I am practically a poster child for organizing my day around and maximizing my body rhythms!  


Wake up and check social accounts....brain starts to kick in around 10am...strong desire to nap around 2am....get the urge to exercise late afternoon but procrastinate and do it after dinner when I'm more likely to get bored...spend the night on the computer, writing my blogs, wandering around Pinterest, editing photos, designing new things for the house or for my friend's house, organizing the closets, baking cookies, reading an addictive book, etc.  

Lessons learned: (1) don't be ashamed of wanting that nap - every day!, (2) it's not a bad thing that I hate working out in the morning because it's not the ideal time to do it, and (3) I must always do my workout before dinner.


No comments:

Post a Comment